The Intuitive Eating Workbook For Teens
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Discover a healthier relationship with food and your body through "The Intuitive Eating Workbook For Teens." This essential guide empowers adolescents to develop mindful eating habits, challenge diet culture, and cultivate a positive body image. Packed with practical exercises, it helps teens tune into their internal hunger and fullness cues, fostering self-compassion and genuine well-being.