a mano disarmata
unarmed combatbarehanded fightingself defense techniqueshand to hand combatmartial arts without weapons
Explore the profound principles of unarmed combat, focusing on effective barehanded fighting and essential self-defense techniques. This comprehensive guide delves into the art of hand-to-hand combat without the need for weapons, offering critical insights into both historical practices and modern applications for personal safety and dedicated martial arts without weapons enthusiasts.