Overcoming Impulse Control Problems A Cognitive Behavioral Therapy Program Workbook
impulse control problemscognitive behavioral therapycbt workbookself-help guidebehavioral management techniques
This workbook offers a comprehensive Cognitive Behavioral Therapy (CBT) program designed to help individuals overcome impulse control problems. It provides practical tools, exercises, and strategies to understand triggers, manage urges, and develop healthier coping mechanisms for improved self-control and a more fulfilling life.