The De Vany Diet
The De Vany Diet, a distinctive approach to health championed by evolutionary biologist Arthur De Vany, advocates for an ancestral lifestyle mirroring our hunter-gatherer forebears. It typically emphasizes principles like intermittent fasting, consuming whole, unprocessed foods, and integrating high-intensity, sporadic physical activity, all designed to optimize metabolic health, longevity, and overall well-being by aligning modern living with our evolutionary past.