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Emozioni Distruttive Dalai Lama

Dalai Lama destructive emotions emotional intelligence Buddhist teachings overcoming anger

Explore the profound insights of the Dalai Lama on destructive emotions, offering a path to cultivate emotional intelligence and inner peace. This resource delves into his wisdom regarding the nature of anger, attachment, and other challenging feelings, providing practical approaches derived from Buddhist teachings for transforming negative emotional patterns.

Mastery Over Anger Victory Over Violence

anger management violence prevention emotional self-control peaceful living strategies overcoming destructive emotions

Achieving mastery over anger is a fundamental step towards preventing violence. This piece delves into effective strategies for emotional self-control, emphasizing how personal discipline in managing intense feelings can lead to a more peaceful existence and contribute to a society free from aggression and conflict.