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Embark on your journey to inner peace and mindfulness with this comprehensive meditation for starters book and CD set. Designed specifically for beginners, it offers easy-to-follow guidance, practical exercises, and soothing audio sessions to help you establish a rewarding meditation practice from day one, fostering calm and reducing stress.

Unlock the power of inner peace with 'My Little Book On Meditation,' your essential guide for beginners. This concise resource makes it simple to learn to meditate, offering practical mindfulness techniques for a daily meditation practice. Discover how to reduce stress, improve focus, and cultivate lasting calm, transforming your well-being one breath at a time.