the neurofeedback
Neurofeedback is a type of biofeedback that directly trains brain activity to improve brain function. It works by monitoring brainwaves and providing real-time feedback to the user, helping them learn to self-regulate their brain activity. This non-invasive therapy has shown promise in addressing conditions like anxiety, depression, ADHD, and migraines, and can also be used to enhance cognitive performance and overall mental well-being.