El Poder De Los H Bitos The Power Of Habit Resumen Del Libro Original De Charles Duhigg
Explore the profound insights of Charles Duhigg's bestselling book, 'The Power of Habit,' with this comprehensive summary. Delve into the science of habit formation, understanding the 'habit loop'—cue, routine, reward—that governs our daily lives. Discover how recognizing and manipulating these patterns can lead to significant behavior change, empowering you to cultivate positive routines and break detrimental ones for lasting self-improvement and success.