Rational Emotive Behavior Therapy Using Articulated Disputation
Rational Emotive Behavior TherapyREBT disputationchallenge irrational beliefscognitive restructuring techniquesemotional regulation therapy
Explore the powerful application of Rational Emotive Behavior Therapy (REBT) through articulated disputation. This core technique guides individuals to effectively challenge irrational beliefs and maladaptive thought patterns, fostering profound cognitive restructuring and emotional regulation. Discover how structured disputation within REBT empowers you to gain healthier perspectives and overcome emotional distress.