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This article explores the profound effect of the relaxation response on cultivating positive personality characteristics among paraprofessional counselors. Understanding how stress reduction techniques can enhance resilience and empathy is crucial for these dedicated mental health professionals, ultimately improving their professional efficacy and overall well-being. Discover key strategies for stress management and personal growth in this essential field.

The Relaxation Response is a physiological state of deep rest that changes the physical and emotional responses to stress. Coined by Dr. Herbert Benson, it's a natural coping mechanism activated through practices like meditation, deep breathing, and mindfulness. This practice helps to lower heart rate, blood pressure, and muscle tension, promoting overall well-being and resilience against daily stressors.