ciencia del pranayama sri swami sivananda yoga mandir
pranayama scienceSwami Sivananda yogayoga breathing exercisesSivananda Mandir teachingsbreath control benefits
Explore the profound science of Pranayama as taught by the revered Sri Swami Sivananda at his Yoga Mandir. This ancient yogic practice of conscious breath control is fundamental for spiritual growth and overall well-being, offering powerful techniques to harmonize mind, body, and spirit.