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Explore the fundamentals of nutrition with the Canadian Understanding Edition, First by Whitney. This comprehensive guide offers an in-depth look at essential nutrients, dietary guidelines specific to Canada, and practical advice for maintaining a healthy lifestyle. Perfect for students and health enthusiasts alike, this edition provides a clear and accessible approach to understanding the science behind food and its impact on our well-being.

Explore the comprehensive world of nutrition with Whitney's expert insights. This guide demystifies complex dietary principles, offering practical advice for healthy eating and a balanced lifestyle. Gain a deeper understanding of food's impact on your health and learn how to make informed choices for lasting wellness.