Surya Namaskara Sun Salutation Yoga Practice A Perfect Mantra To Stay Fit And Healthysurya Namaskars An Ancient Indian Exercise
Surya Namaskar, also known as Sun Salutation, is a comprehensive yoga practice and an ancient Indian exercise revered for its ability to enhance physical and mental well-being. This dynamic sequence of postures promotes flexibility, strength, and balance, making it a perfect mantra to stay fit and healthy by energizing the body and calming the mind.