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Discover Surya Namaskara, commonly known as The Sun Salutation, a fundamental series of twelve dynamic yoga poses performed in a continuous flow. This ancient practice is traditionally used to greet the sun, offering profound benefits for physical flexibility, strength, and mental tranquility, making it an ideal start to any day.

Surya Namaskar, also known as Sun Salutation, is a comprehensive yoga practice and an ancient Indian exercise revered for its ability to enhance physical and mental well-being. This dynamic sequence of postures promotes flexibility, strength, and balance, making it a perfect mantra to stay fit and healthy by energizing the body and calming the mind.