Trigger Point Therapy Workbook Your Self Treatment Guide For Pain Relief A New Harbinger Self Help Workbook
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This self-treatment guide is your essential companion for understanding and applying trigger point therapy to achieve lasting pain relief. Designed as a practical workbook, it empowers you to manage chronic muscle pain effectively from home, offering clear techniques for self-massage and myofascial release. Discover how to alleviate discomfort and improve your quality of life through proven self-help methods.