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Trigger Point Therapy Workbook Your Self Treatment Guide For Pain Relief A New Harbinger Self Help Workbook

Trigger Point Therapy Workbook Your Self Treatment Guide For Pain Relief A New Harbinger Self Help Workbook

This self-treatment guide is your essential companion for understanding and applying trigger point therapy to achieve lasting pain relief. Designed as a practical workbook, it empowers you to manage chronic muscle pain effectively from home, offering clear techniques for self-massage and myofascial release. Discover how to alleviate discomfort and improve your quality of life through proven self-help methods.

Trigger Point Therapy For Shoulder Pain Including Frozen Shoulder

Trigger Point Therapy For Shoulder Pain Including Frozen Shoulder

Trigger Point Therapy offers an effective approach for alleviating persistent shoulder pain. This treatment targets muscle knots, known as trigger points, which often contribute to discomfort and restricted movement, including symptoms associated with frozen shoulder. By releasing these points, individuals can experience improved mobility and significant pain relief.