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Unlock the secrets to optimal well-being with 'The Teen Eating Manifesto,' your comprehensive guide to healthy eating during adolescence. This essential resource offers actionable teen nutrition tips and practical advice, empowering young people to develop sustainable positive eating habits for a vibrant and energetic lifestyle.

Discover a healthier relationship with food and your body through "The Intuitive Eating Workbook For Teens." This essential guide empowers adolescents to develop mindful eating habits, challenge diet culture, and cultivate a positive body image. Packed with practical exercises, it helps teens tune into their internal hunger and fullness cues, fostering self-compassion and genuine well-being.